Category: 2019
Mindfulness in Nature
Saturday, May 4, 2019 1:00 pm – 4:00 pm$35 per Person A workshop in the art and science of “forest bathing” Experience an afternoon in the woods with contemplative and sensory exercises that will refresh your body, mind, and spirit. All fitness levels are welcome. Forest bathing involves only slow walking and easy guided movements. Your…… Continue reading Mindfulness in Nature